WholeBeing Coaching for Personal Growth and Times of Transition

In the fast pace of our everyday lives, we can easily feel overwhelmed and out of control, pushed along by the fast moving river of life, rather than  consciously creating the lives we want for ourselves.

The thing is, when we are too crowded in by all of life’s “doings”, we often become disconnected from ourselves and others, skimming along the surface of life and missing some of its richness, depth, and intimacy.

Where is my balance?

The flip side of too much busyness is the restlessness or boredom that can come when we feel unmoored and without direction. Clarifying what we most want is, for some of us, one of the hardest things to do.

Whether you are feeling stressed, and out of touch,

or bored and restless, 

whether you are unsure of next steps,

or you know where you want to go but not how to get there,

coaching can be a way forward.

I want my inner truth to be the plumb line for the choices I make about my life – about the work that I do and how I do it, about the relationships I enter into and how I conduct them.

~ Parker Palmer

I create safe space where your inner knowing and truth can emerge, and offer concrete tools to support the process of aligning your life, work, and relationships with that knowing.

When you engage in coaching – you set the agenda and focus of our work together. My holistic approach will invite you to consider the dimensions of your wholebeing wellness through the SPIRE model – reflecting on the Spiritual, Physical, Intellectual, Relational, and Emotional aspects of your life, as one of many tools we might use help you grow in self-awareness and create your life from the inside out.

My style includes both working with deep acceptance and compassion for yourself and others in the present, AND reaching for new possibilities for the future.

  • clarifying your hopes, values and goals
  • accessing your strengths
  • recognizing and learning to work with your “stumbling blocks” (what holds you back)
  • setting up action plans and partnering in accountability for moving forward with your priorities and goals

If you are ready to give yourself this gift, let’s talk!